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Courses & Events

Self Care and Wellbeing: A Practical Guide for Health and Social Care

Course/Event Date: Monday, January 1, 0001

Course/Event Duration:

Course/Event Description

This course is specifically designed to support those who are in, training for, or educating caring professions. It is short, focused, and designed to be repeatable. It offers a repertoire of mindfulness, self-compassion and self-care skills. It is tailored for daily application as well as during and after acute stress. 

The course launched on 31st January 2022 but enrolment remains open and it can be taken and repeated at any time.

Course/Event Venue: Online

This course is targeted at the following specialty Groupings:

  • Other Courses

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