Professional support - FAQs
There are many avenues for accessing support and we have put together the following helpful steps:
A member of the Professional Support Unit team would be more than happy to speak to you to see how we might be able to support you. You can contact us directly by emailing PSU@nes.scot.nhs.uk
|These are unprecedented times and it is more important than ever that you take care of yourself so that you are best able to take care of others. Accessing support to maintain your health and wellbeing is crucial. There are a lot of resources out there and we have included links to some below which we hope you may find useful. There are some important messages for you: - Stress, and the feelings associated with it, are a normal response in this type of situation – this is not a reflection that you are weak or that you can’t do your job.
- Try to use strategies that have helped you cope with stressful situations in the past.
- Give yourself permission to take regular breaks during your shifts.
- Stay in touch with friends and family – video call and phone them.
- Eat, drink and sleep as well as you can.
- Engage in physical activity.
- Maintain a routine as much as possible.
- Avoid unhelpful coping strategies such as smoking, alcohol or other drugs.
- Ask for help if you need support. Further resources can be found on the Professional Support section in the COVID19 pages on the Scotland Deaneery website. Many health boards also provide services (e.g. Psychological Resilience Hubs)